Private Prenatal & Postnatal Yoga
A supportive yoga practice for the changing body, from pregnancy through postpartum.
Available online and in person in Seattle, WA
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Your body changes throughout pregnancy, and your yoga practice can change with it.
60-minute sessions can be adapted according to your stage of pregnancy or post-pregnancy, experience with yoga, energy level, and individual needs.
Prenatal yoga focuses on:
- Trimester-adapted movement
- Strength, stability, mobility and stretching
- Pelvic floor awareness
- Garbha-sanskara and baby connection
- Birth preparation
Postnatal yoga focuses on:
- Physical recovery
- Breathwork to reconnect breath, core and pelvic floor
- Safe, progressive return to strength
- Anxiety and stress relief
- Restorative movement
You don't need to be an experienced yogi to begin, and your postpartum practice is allowed to be different.
Medical clearance or an individual assessment may be requested where there are pregnancy complications, pain, previous loss, surgery or other safety concerns.
Available online and in person in Seattle
Let's ConnectFAQ
When can I begin pregnancy yoga?
Many women begin once they have medical clearance to exercise, though the right time varies for each pregnancy. Connect with me today and together we will determine a suitable starting point.
Can I join if I have never practiced yoga?
Yes. Sessions are adapted to your experience level, trimester and physical capacity.
Is it suitable in every trimester?
Yes. Pregnancy practices are adapted to your trimester, health history and medical guidance. Medical clearance may be requested where appropriate.
Can I practice yoga after giving birth?
Postnatal yoga should be approached according to your stage of recovery and individual circumstances. Before returning to exercise or yoga, especially after a complicated delivery or if you have specific concerns, consult your healthcare provider. Sessions can then be adapted to your needs and their recommendations.
Do you offer both online and in-person sessions?
Yes. You can choose in-person sessions in the Seattle area or connect with me globally through live interactive sessions online.
How do I get started?
Connect with me and together we will find an appropriate session option.