Sunlit leaves, a moment of calm

Ways to practice with me

From building strength and mobility to creating a calmer, more mindful practice, I design sessions around your body, experience and goals.

Available online and in person in Seattle, WA

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Medha in a private yoga pose outdoors

Private Yoga

A yoga practice designed around your body, your goals, and where you are today.

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Medha in a seated, calming yoga pose under a tree

Private Prenatal & Postnatal Yoga

A supportive yoga practice for the changing body, from pregnancy through postpartum.

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Medha leading a group yoga class in the studio

Group Classes

Group Yoga Classes in Seattle — welcoming, thoughtful classes for students of different experience levels.

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Practicing online?

Practice with me anytime — online sessions are available. Get in touch to find the right fit for you.

Find Your Fit